RETETA PROMISA-MANCARICA DE POST ,CU LEGUME

• • Sirbu Elena 
    

    required:
    2-3 small zucchini, peeled and roasted shell partially grill
    A small cucumber, roasted on the grill
    10 to 15 small okra, cooked in salted water
    4-5 potatoes and 1 onion, all cut strips, cooked with water with 2 tablespoons olive oil in a pan with a lid (more in steam), until the liquid reduces and browned potatoes ( with a little basil and dried thyme or fresh)
    1 ripe peppers grilled and peeled
    1 carrot, cut in long, boil potatoes and onions along with
    1-2 boiled eggs, slices are cut.....................Arrange on a platter,Garnish with parsley and dill green, add a little ground black pepper,Everywhere pour lemon juice mixed with a little olive oil.

    
    

    
    

    
    
  • MANCARE DE POST CU LEGUME>>>>>>>>>>>NECESAR:

    

    
    

    

    Adăugaţi o legendă

    -2-3 dovlecei mici,curatati partial de coaja ,taiati in fasii lungi,  

    subtiri de 1/2cm,se frig pe gratar

    - 1 castravete mic,taiat fasii lungi,se frige pe gratar  

    -10-15 bame mici ,se fierb in apa cu sare si se scurg

    -4-5 cartofi cu o ceapa si un morcov,taiati pe lungime se aseaza

    intr-o tigaie cu capac,se acopera cu apa continutul in care se 

    adauga 2 linguri cu ulei(de masline,daca aveti ),

    putina sare ,busuioc si cimbru uscat sau verde.

    Se fierbe pana scade apa si se rumenesc putin cartofii.

    -1 ardei copt ,curatat de coaja

    -daca doriti,puteti fierbe 2 oua care se taie rondele.

    Se aseaza totul,frumos pe un platou,se orneaza cu feliute de lamaie,patrunjel si marar verde

    -Se amesteca zeama de la o lamaie,cu putin ulei de masline,care se toarna peste

    mancarea din platou.Se presara putin piper negru macinat.

    POFTA BUNA !!!
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